mentalhealthMonday

Mental Health Monday: Coping with a relapse…

Share Tweet to @mummykindoff It’s not always plain sailing… Our mental health, much like our physical health, can be up and down. You can be fine one week, and  find yourself in a bottomless pit the next. Whether you’ve largely recovered or you’re gradually on the road to recovery, it’s important to remember that relapses […]

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mentalhealthMonday

Mental Health Monday: my BPD story

Share Tweet to @mummykindoff BPD: the world through my eyes I guess it all started when I was 13 and my mum took me to the doctors, I remember sat feeling the most vulnerable I’ve ever felt in my life “ There’s something wrong with her, she has this insane temper…now I know they have […]

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mentalhealthMonday, parenting

Mental Health Monday: The "Worry-O-Meter"

Share Tweet to @mummykindoff This is something that I recently came across as a tool to help children address things that worry them – it’s a tool used by social workers a lot when children unfortunately end up involved in the court system for a number of reasons, and it works like this… There’s a […]

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mentalhealthMonday

Five years later…

Share Tweet to @mummykindoff “Suicide does end the chances of life getting worse. But it does eliminate the chances of it ever getting better” It’s that time of year again. Maybe sometime, I’ll shut up about it. But all the time I know that I might be helping someone else by talking about my experiences, […]

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