mentalhealthMonday

Mental Health Monday: Coping with a relapse…

Share Tweet to @mummykindoff It’s not always plain sailing… Our mental health, much like our physical health, can be up and down. You can be fine one week, and  find yourself in a bottomless pit the next. Whether you’ve largely recovered or you’re gradually on the road to recovery, it’s important to remember that relapses […]

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mentalhealthMonday

Mental Health Monday: my BPD story

Share Tweet to @mummykindoff BPD: the world through my eyes I guess it all started when I was 13 and my mum took me to the doctors, I remember sat feeling the most vulnerable I’ve ever felt in my life “ There’s something wrong with her, she has this insane temper…now I know they have […]

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mentalhealthMonday, parenting

Mental Health Monday: The "Worry-O-Meter"

Share Tweet to @mummykindoff This is something that I recently came across as a tool to help children address things that worry them – it’s a tool used by social workers a lot when children unfortunately end up involved in the court system for a number of reasons, and it works like this… There’s a […]

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