mentalhealthMonday

Mental Health Monday: Coping with a relapse…

Share Tweet to @mummykindoff It’s not always plain sailing… Our mental health, much like our physical health, can be up and down. You can be fine one week, and  find yourself in a bottomless pit the next. Whether you’ve largely recovered or you’re gradually on the road to recovery, it’s important to remember that relapses […]

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mentalhealthMonday

Mental Health Monday – Self Care Days.

Share Tweet to @mummykindoff Today was a really difficult day Mental Health wise. I’ve been a bit weepy and for once – I didn’t hide it from Florence. Instead, I actively involved her in a self care day. I told her that I had a difficult phone call and that I was a little bit […]

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