mentalhealthMonday

Mental Health Monday: My first CBT session…

Share Tweet to @mummykindoff KEEP READING TO GET A FREE PRINTABLE PDF TEMPLATE Good morning lovelies! A couple of weeks ago I posted about 6 forms of therapy you can use to help you with depression, and my 8 top tips on how to stay motivated. Today, I’m tying these two together with the help […]

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mentalhealthMonday

Mental Health Monday: why the stigma?

Share Tweet to @mummykindoff You may be familiar with the hashtag #endthestigma on social media, used in conjunction with posts about our mental health. Opening up discussions about mental health can reduce the stigma and lead to better understandings of what the issues may be, but why is there such a stigma in the first […]

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parenting

Mental Health Monday: 5 ways to cope with stress!

Share Tweet to @mummykindoff Stress! The one thing we parents seem to have in abundance! Unfortunately, I haven’t yet discovered how to live a completely stress-free life, so instead, here are my top 5 tricks on how to cope with stress! 1. Copious amounts of tea Ever heard the saying that none of the world’s […]

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mentalhealthMonday

Mental Health Monday – Self Care Days.

Share Tweet to @mummykindoff Today was a really difficult day Mental Health wise. I’ve been a bit weepy and for once – I didn’t hide it from Florence. Instead, I actively involved her in a self care day. I told her that I had a difficult phone call and that I was a little bit […]

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