mentalhealthMonday

Mental Health Monday: a poem for my daughter…

Share Tweet to @mummykindoff Depression is a friend of mine. I know it’s hard to understand, But there’s something that I must explain: From the first moment that I first held your hand, I was overwhelmed with pain. I’m a mum without a mum, And in a way I always was, So meeting you on […]

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mentalhealthMonday

Mental Health Monday: My first CBT session…

Share Tweet to @mummykindoff KEEP READING TO GET A FREE PRINTABLE PDF TEMPLATE Good morning lovelies! A couple of weeks ago I posted about 6 forms of therapy you can use to help you with depression, and my 8 top tips on how to stay motivated. Today, I’m tying these two together with the help […]

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mentalhealthMonday

Mental Health Monday: 8 ways to stay motivated!

Share Tweet to @mummykindoff Evening all! I realise I’ve been slacking on the #MentalHealthMonday posts recently, but my own mental health has had to be prioritised, as has taking some time out to focus on spending time with my dear husband before he goes to Afghanistan. One thing I’ve recognised in myself over the last […]

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