health, mentalhealthMonday

Coping with New Year Blues

Share Tweet to @mummykindoff ‘Happy’ New Year. January is a time that people make changes to their lives and make promises to themselves to be better, do better and feel better. It’s no surprise then that ‘happy’ new year can be anything but happy. The amount of pressure we put on ourselves only to slip […]

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mentalhealthMonday

Mental Health Monday: New Year’s Resolutions

Share Tweet to @mummykindoff Today is New Year’s Day. The first day of 2018. Does anyone else think 2017 just flew by? Anyway, most people reading this will have made new year’s resolutions last night… a few common ones in my house growing up were to stop biting your nails or to lose weight. It’s […]

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